Explore the world of sleep and well-being with us

We know how important quality sleep and well-being are for a fulfilling life. That’s why we regularly explore this topic and share our findings with you. Our blog is a place where you will find helpful tips, current research, and inspiration to improve the quality of your rest. Our mission is to help everyone overcome insomnia and other sleep disorders, so life can be bright, joyful, and meaningful.

Why sleep is important for inner peace and better health?

People spend a third of their lives sleeping. Why sleep when we could do cool stuff all day long? Why do we become sleepy?

Could insomnia be a symptom of Covid-19?

If you look at the Google Trends data, you can see that many people are looking for information about insomnia in conjunction with Covid-19.

How to tell if you have chronic insomnia?

Let’s start with definitions. Lack of sleep is not insomnia. If you do not sleep for a night or two because deadlines are coming, this is not insomnia.